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Yoga for Hair Growth: For long, thick, and strong hair, practise these yogasanas on a daily basis

Yoga Asanas For Hair Growth: The benefits of yoga include increasing blood circulation to your scalp, improving digestion and reducing stress and anxiety levels. All these factors help in keeping the hair healthy. Yoga can be very beneficial for hair growth. Here are some such yogasanas.

Hair Growth Yoga Mudra: The problem of hair does not dominate right away, it grows slowly but when the hair falls or weakening starts, then we do not pay much attention to it. When hair fall intensifies or problems like dandruff or short hair start emerging in the hair. From eating the right nutrients to using the best hair care products, people with hair problems are all used, but still haven't found a solution? 

Don't worry, yoga can help in making your hair strong, thick and long. Your hair growth by doing yoga daily you will get better and your overall health will also be under control. Benefits of yoga include increased blood circulation to your scalp, improved digestion, and reduced stress and anxiety levels. All these factors help in keeping the hair healthy. Yoga can be very beneficial for hair growth. Here are some such yogasanas.

Yoga for Hair Growth: For long, thick, and strong hair, practise these yogasanas on a daily basis

These yoga exercises help in hair growth. These Yoga Exercises Help In Hair Growth

1) Balayam Yoga Mudra (rubbing the nails)

The process of rubbing your nails together is known as Balayam Yoga. This is the easiest way to reduce hair fall. You just need to practice it daily for 5-10 minutes

When you rub your nails, it is believed that a nerve ending under it stimulates your brain to send signals to regenerate dead and damaged hair follicles.

How to do:

  • Fold the fingers of both your hands inwards towards your palm.
  • Bring your nails in contact with each other and start rubbing them. Leave out thumbnails.
  • Keep rubbing it continuously for 5-10 minutes.

2) Adho Mukha Svanasana (Downward Facing Dog Pose)

Parvat-asana, known as Mountain Pose in English, increases blood flow to the scalp like other asanas, which helps in nourishing the hair roots. This asana helps to stretch and strengthen the abdominal muscles. 

When your abdominal muscles are stretched, it compresses the organs of the digestive system including your liver and kidneys, hence keeping them in good working condition. A good digestive system helps in supplying more nutrients to the hair, thereby promoting the healthy growth of the hair follicles.

How to do:

  • Stand on your four limbs.
  • Exhale and slowly lift your hips and straighten your elbows and knees. Make sure your body forms an inverted 'V'.
  • Your hands should be in line with your shoulders and your feet should be in line with your hips.
  • Make sure your toes are facing outwards. Now press your hands into the ground and lengthen your neck.
  • Your ears should touch your inner arms and you should turn towards your navel.
  • Hold for a few seconds and then bend your knees and return to the table position.

3) Pada-Hastasana Yoga (Forward Bending)

Known in English as the Standing Forward Bend, Pada-Hastasana yoga heals and rejuvenates your body. When going down from the heart in this posture, blood circulates in your head. 

This asana provides oxygen to your hair cells and provides them with energy. It also relaxes your mind and gives relief from stress, which is one of the major causes of hair fall.

How to do:

  • Stand straight and keep your feet close to each other.
  • Take a deep breath.
  • Now while exhaling, raise your hands up and bend forward until your fingers and hands touch the floor.
  • If possible, you can also bring your hands behind the ankles. Remain in this position while breathing normally.
  • When you want to come out of this pose, take a deep breath and slowly stand up straight.

4) Vajrasana (Diamond Pose)

This is the only asana that is practised after a meal. It helps in digestion, keeps the spine straight and relaxes the back. 

There may be a reduced supply of nutrients to the hair cells, which in turn causes breakage and damage. Regular practice of Vajrasana improves digestion.

How to do:

  • Sit straight on the floor. Stretch your legs and keep your spine straight. Your heels should be together.
  • Place your hands with the palms on your sides towards the ground.
  • Bend both your legs keeping them under your thighs; First the left leg and then the right.
  • Place your hands on your upper thighs.
  • Sit in a comfortable position and take a deep breath and release it.
  • Come back to your original sitting position with your legs extended.

5) Uttanpadasana

This asana is also known as Rising Leg Pose. It is very helpful for people suffering from back pain and stomach disease. 

You can also practice this asana by lifting one leg at a time. Uttanpadasana strengthens the abdominal muscles. As soon as your head rests on the ground, there is blood circulation in the scalp, which is beneficial for weak hair follicles.

How to do:

  • Lie on the ground with your arms by your sides and palms facing the floor.
  • Stretch your body and slowly raise your legs at a 45-60 degree angle from the ground.
  • If you can hold it, keep your feet elevated for a minute or so.